Rooted Rhythms Awakening
A 12-week transformational journey through our feminine cycles
Syncing with your inner seasons for healing and transformation
Are you feeling called to create a whole new relationship with your menstrual cycle and deepen your understanding of your body's natural rhythms? Are you ready to live from a place of harmony and empowerment with your feminine flow?
If so, let's dive into the magic that awaits…
I’m Michelle Ketvirtis and I’m opening the doors to "Rooted Rhythms Awakening," a 12-week healing journey for the woman who's feeling defeated by her menstrual cycle and wishes it didn't have so much control over her life.
What you’ll learn
In Rooted Rhythms Awakening, you'll learn the secrets of the feminine cycle, learn to meet your needs in each phase to restore well-being, awaken your feminine intuition, and harmonize with your menstrual cycle to start living from a place of feminine empowerment.
Here is my story of transforming my health and well-being through my menstrual cycle…
I struggled with my health since I was young.
As I got older my health issues continued and started to worsen after each child (I have 3 beautiful children). I felt completely disconnected from my body, I was suffering from Infections in my ears, chest, and bladder.
I had Eczema that went from being a small patch to covering half of my body.
My hormones were completely out of balance.
I’d skip periods and when I had them they would be painful with heavy bleeding and emotional/angry outbursts. I experienced painful ovulation as well as ovarian cysts that would rupture.
My mental health was just as bad.
I suffered from anxiety and postpartum depression. I was reactive to my children and partner and felt completely out of control. I was in survival mode because I felt terrible all the time.
I was completely disconnected from my body and mind.
I realized I had never learned how to meet my needs as a child or create boundaries around them. I was on autopilot and reacting in the same ways my parents would, and I would completely leave my body to avoid stress.
I didn't know how to handle it all.
And then, I realized that I could learn to change these behaviors. I learned that the menstrual cycle was a mirror of my overall health and well-being and that I could align with my cycle to create change in my life and balance in my body.
Through Ayurveda, I discovered that my body's symptoms were messages, and my emotions were desires longing to be heard.
I learned how to follow my feminine cycle to come back into my body to heal and transform my life.
So let me ask you:
When was the last time you slowed down and checked in with yourself, really checked in on how you’re feeling??
Are you feeling disconnected from your body?
Are you afraid to check in because of the anxiety, emotional overwhelm, and bodily pain and discomfort that starts to take over when you do?
Do you find it frustrating having a period because of the misery it causes you each month?
Does it feel like a curse, something you have to endure every month as a punishment?
This can't be all your cycle is good for, can it?
You can't possibly spend the rest of your menstruating years feeling like a victim to your period and pushing through until it's finally over while dragging everyone around you through your misery as well.
There has to be a better way … a way to deeply connect to your body and work with your cycle instead of working against it. There has to be a purpose to it…
Just like our ancestors knew how to align with the cycles of their bodies and nature, we can choose to do the same.
As we listen to our bodies, the wisdom of what the problem is and how to heal it is there. And the place where that wisdom lies is in the menstrual cycle.
Most women are disconnected from this truth because of the patriarchal society that we live in, especially when taught that to have a menstrual cycle is a curse.
This can’t be further from the truth.
It’s time for you to take back your power, and the good news is that it is totally possible!
And I can help you along the way to discover the power your menstrual cycle holds and guide you through embodying the wisdom it has to offer.
Drawing from ancient Ayurvedic teachings, energy work, and ritual, we'll pave the way for self-awareness, healing, and transformation through our feminine cycles.
what i’m most excited about is…
As you navigate this transformative experience, we will go back to our feminine roots, the days of the Red Tent, and gather in circle with 8 other women, creating sacred sisterhood within a supportive group of women—women who will inspire you, hold you accountable, and wholeheartedly cheer you on.
Spots are limited to 8, so if your heart whispers "I'M IN," let's start this incredible journey together!
