Browse our blog for some resources that we hope are helpful for you!

Menstrual cycle imbalance and Ayurveda
Michelle Ketvirtis Michelle Ketvirtis

Menstrual cycle imbalance and Ayurveda

If we are experiencing symptoms, this is our body's way of communicating needs and imbalances. We can use that information to make changes to regain balance.

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7 Aspects of holistic health
Jessica Griffioen Jessica Griffioen

7 Aspects of holistic health

There is no one-size-fits-all approach to holistic health. The most important thing is to find what makes you feel good and to do it regularly.

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Carbs; are they good or bad?
Veronica Gleason Veronica Gleason

Carbs; are they good or bad?

When we hear and talk about carbs we often are talking about bread and pasta or

anything “bad.” This is a sensitive subject for me because there are good carbs out there.

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What is Ayurvedic consultation
Michelle Ketvirtis Michelle Ketvirtis

What is Ayurvedic consultation

AYURVEDA IS AN ANCIENT SCIENCE OF HEALING AND WELLNESS FROM INDIA THAT IS OVER 5,000 YEARS OLD. IT IS REFERRED TO AS "THE SCIENCE OF LIFE."

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Self Worth and Self Love
Jessica Griffioen Jessica Griffioen

Self Worth and Self Love

Watch out for these tell-tale indicators that you're feeling self-conscious about yourself.

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